Use Your Stress to Become a Success!

It’s that time of year when students are completing college applications and thinking/worrying about whether they’ll be accepted by their top choice colleges. A little stress is good, and can motivate students to make sure their applications are complete, and that they continue to study and finish their senior year with good grades. But how do students learn to manage stress, and turn it into success?

Here are a few techniques:

·       Embrace the anxiety – Everyone feels a stress in their life once in a while. Don’t let your student be afraid of it! In fact, studies show that a little stress can actually increase a test score.

·       Take a five minute breather – Sometimes the best thing a student can do is take a five minute walk, get the blood flowing and release some of the stress hormones!

·      Competition can be fun – Soccer games, talent shows and even school spirit week can teach your student that a little stress can lead to some fun competition! They can embrace a little stress and learn how to “use the force” for good!

·       Finish what you start – When your student doesn’t want to play in the big game, compete in the talent show or wear their school spirit proudly, encourage them to finish what they committed to initially! There is always a victory in playing the game.

·       Be aware- What makes a fun stress turn into an unbearable stress? Find the trigger and talk about it. What makes that application or test so stressful? How can you turn a negative stress into a positive one?

·       Remember, it’s worth it – In between checking on the status of the applications they sent, student should remember that they will get accepted into a college – even if it’s not their number one pick. They won’t stay a high school senior forever!

For more guidance on high school courses and activities, finding a college that’s a good fit, financing, deadlines and more, call Klaar College Consulting, 301-834-6888, Charlotte@cklaar.com.